Equinox Class Review
Equinox Tabata
Equinox Tabata is a popular class focused on high intensity interval training (HIIT). It's a great full-body class, available at pretty much every Equinox location and always features different exercises and equipment from week to week! Tabata covers all the basics: push ups, lunges, squats and incorporates body bars, sandbells, free weights and your own body weight to get you through a timed, fast paced workout.
Equinox Tabata Class Description
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
Equinox Class Structure
Equinox has two main types of classes in its main studio workout room: those that are station based where you rotate in a group from station to station (ex. Whipped, Shockwave, etc), and those where you carve out a spot on the floor and workout in a stationary spot (ex. 30/60/90, Tabata, Metcon3, etc).
Tabata belongs in the latter category, so get there early to snag a spot! One of my biggest pet peeves is overcrowded gym classes and unfortunately Tabata is pretty popular an