The Best Insoles for Plantar Fasciitis to Give Your Feet Relief

best-shoe-inserts-with-arch-support-for-plantar-fasciitis

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Shoe Inserts for Plantar Fasciitis

There’s nothing worse than chronic foot pain.

And there’s nothing more uncomfortable than shoes that exacerbate that pain.

Plantar fasciitis is all too common, but the good news is the right support or cushion in your shoes can make all the difference.

If you’re dealing with plantar fasciitis, try one of these insoles in your shoes to relieve pain!

 

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Arch Support Inserts

The plantar fascia is a thick band of tissue that connects the heel bone to the base of your toes. 

When this connective tissue gets overstretched or inflamed, you’ll feel pain at the center or bottom of your heel bone and it can be excruciating. It’s like a stabbing sensation that gets worse as you stand throughout the day.

The best way to alleviate pain is through proper exercise and wearing comfortable, supportive shoes.

Try a comfortable flat shoe brand like Mahabis and double up on the cushion by inserting one of these shoe insoles for maximum comfort.

 

Best Arch Support Insoles for Plantar Fasciitis

  • Best Overall Shoe Insert for Plantar Fasciitis: Superfeet
  • Best Ultra Thin Insole with Arch Support: Powersole
  • Best Orthopedic Recommended Shoe Insert: Vionic
  • Best Insole for Standing All Day: Timberland
  • Best Insole for Runners: Spenco
  • Best Insole for Flat Heeled Casual Shoes: Birkenstock

 

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Best Insoles for Plantar Fasciitis (2021)

 

Best Overall Shoe Insert for Plantar Fasciitis: Superfeet

best-shoe-insert-with-deep-heel-support

For something a little more premium, try Superfeet.

Their extra supportive insoles have a deep heel cup to provide exceptional support. These insoles aren’t made from gel, but closed-cell foam to give you extra cushioning. 

That means they might seem a little stiff out of the box, but the stability cap has great arch support and structure to provide your heels with more stability and comfort!

Place these in hiking shoes, running shoes or anywhere you’ll be forcing your feet to tackle long distances.

Superfeet Shoe Inserts

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Best Ultra Thin Insole with Arch Support: Powerstep

best-ultra-low-profile-shoe-insert-with-arch-support

On the other hand, if you’re looking for flexibility and want a thinner insole to slip into flats or lower profile shoes, check out Powerstep.

Their ultra-thin insoles provide firm, but flexible arch support and they’re specially designed to fit into low profile shoes

These don’t require cutting down, so you can swap them from shoe to shoe – great for shoe lovers who like to constantly change up their footwear!

The responsive polypropylene support shell reduces fatigue on your heels and arches, and the polyester fabric is specially designed to combat foot odor.

Powerstep Shoe Inserts

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Check the latest reviews and see all color options here

 

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Best Orthopedic Recommended Shoe Insert: Vionic

best-orthopedic-shoe-insert-for-plantar-fasciitis

Vionic is one of the few shoe brands that caters specifically to plantar fasciitis.

Their orthotics offer a pain-free solution for lower limb alignment issues and these deep cup insoles are no exception.

With a medium density molded EVA base, these shoe inserts ensure the feet are correctly positioned as you walk and the extra heel and forefoot cushioning offer increased shock absorption with every heel strike.

Vionic Insoles

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Check the latest reviews and see all color options here

 

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Best Insole for Standing All Day: Timberland

best-plantar-fasciitis-shoe-insert-for-standing-all-day

If you stand on your feet all day for work, you need these anti-fatigue insoles from Timberland.

They’re designed with an open cell foam to provide breathable, moisture wicking and resilience for high impact work. The anatomically contoured foot bed cradles the foot while the dynamic arch design adapts to any foot shape.

These shoe inserts are as comfortable as anti-fatigue mats!

Timberland Insoles

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Check the latest reviews and see all color options here

 

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Best Insole for Runners: Spenco

best-plantar-fasciitis-shoe-insert-for-runners

Runners will love these Spenco insoles.

These heel to toe shoe inserts are designed for people on the move, with a top layer of extra shock absorption and a cradled heel plug for added cushion when tackling high intensity activities.

The foam foot bed is lightweight and comfortable, and these thick insoles provide a ton of cushioning power so you’ll feel like you’re running on pillows!

Spenco Insoles for Arch Support

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Check the latest reviews and see all color options here

 

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Best Insole for Flat Heeled Casual Shoes: Birkenstock

best-shoe-insert-with-arch-support-for-flat-shoes

Inserts for sneakers and boots are a bit easier to disguise.

But what if you’re looking for arch support in flat heeled, casual shoes?

Then check out these popular shoe inserts from Birkenstock. The German company has been specializing in footwear since 1774 (longer than the US has been a country!) and their insoles also benefit from excellent German engineering.

These supportive inserts are Birkenstock’s most popular for arch support and specifically meant to provide stability and long term comfort in casual sandals or slip on shoes.

Birkenstock Shoe Inserts

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Check the latest reviews and see all color options here

 

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